Mindfulness Community Hub
All Are Welcome to Join Our
Project on Mindfulness Course & a Drop in meeting hub to raise awareness on mental health and suicide prevention.
We all face difficult and challenging situations in life. As a Mindfulness community, we create an opportunity to talk to someone confidentially in a safe and friendly environment. We like to listen and support for more clarity.
Do get us in touch. We are here for you.
Opportunities for enhancing self-esteem, acceptances and overcome stress, anxiety, emotional issues, suicidal thoughts and addictions.
Mindfulness Meditation 8 Week Course | Every Tuesday 7-9PM
Drop in Community Hub – Every Wednesday 4-6PM.
Dedicated Contact Point on Mobile or Email from 7AM-9PM or leave messages on out of hours we will get back to you ASAP.
For More Information:
Visit Our Community Centre:
Letchworth Dhamma Nikethanaya Meditation Centre
69, Pix Road, Letchworth Garden City, Hertfordshire SG6 1PZ
Website: www.buddhistacademy.com
Email: mindfulnesscourse1@gmail.com
Mobiles: 07983 466 105 (Bhante Samitha) or 07944 13 53 14 (Padma)
This project is funded and supported by CDA Herts & Herts County Council
Hosted by Letchworth Dhamma Nikethanaya Mindfulness Meditation Centre
Our Co-ordinators:
Miss Padma Wijeratna
BA; BSc.(Hons.); DET;
Secretary, Project Manager and Mindfulness Practitioner
Services Available...
General Mental Health,
Suicide Prevention & Disorders (sleeping, eating etc.)
Addiction (drug, alcohol, smoking etc.) issues
Mindfulness Meditation Beginners and Advanced 8 Week Courses
Health Promotion and Wellbeing coaching
Relationship problems
Mindfulness for day-to-day living
Community Volunteering Activities
Mindfulness Diploma and Teacher Training
Meditation Retreats
Drop In Meditation Sessions
Psychotherapy and Counselling (Anxiety, depression etc.,)
Mindful Stretching & Limit Exercises